Are frozen vegetables and fruits as healthy as fresh ones?

Are frozen vegetables and fruits as healthy as fresh ones?

Consumption of vegetables and fruits is the basis of a healthy diet. The World Health Organization (WHO) recommends consuming up to 5 servings of vegetables and fruits per day. However, it may not always be possible to reach fresh vegetables and fruits. Many people think that frozen products do not have the same nutritional value as fresh produce, but they are all packed with health-promoting vitamins, minerals and antioxidants. Frozen vegetables and fruits have a longer shelf life. It can be consumed with pleasure out of season.

How do frozen vegetables and fruits change?

Vegetables and fruits collected for freezing are harvested at their highest maturity, when they are most nutritious. It is washed, bleached, cut, frozen and packaged within a few hours of being harvested. Usually, no chemicals are added before freezing.

Vegetables usually retain most of their nutritional value during the freezing process.